Senior Cross Training Badge

Get the skills you need to customize a cross-training fitness program that’s effective and fun.   

1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element 
4. Add a toning or strengthening element 
5. Stay motivated to reach your goal    

When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.